Research breakdowns
Plain language summaries of studies, what they suggest, and what they do not prove. Educational only. Not medical advice.
How to read a study without getting misled
A quick guide to sample size, endpoints, correlation vs causation, and why headlines are often wrong.
Read time: 6 min
Study breakdown template
A consistent format: what was studied, what was found, limits, and practical takeaways.
Read time: 4 min
Coming next
Curated breakdowns across common themes (autonomic dysfunction, post viral syndromes, sleep, vascular tone). Each summary will include a plain language explanation and a “what this changes” section.
Educational content only. Not medical advice, diagnosis, or treatment.